Sports care
A sports and exercise physiotherapist is what?
Sports and exercise physiotherapists are involved in the prevention and treatment of injuries caused by engagement in sport and exercise at all ages and abilities. These specialized physiotherapists offer recommendations for fitness and sport that are supported by scientific data. Additionally, they encourage a healthy lifestyle to help people maintain and improve their quality of life. Athletes of all ages and skill levels can improve their performance with the assistance of sports and exercise physiotherapists. As stated in the following quote, “The key duty of the sports physiotherapist is to provide treatment and rehabilitation of injuries as well as support for performance through injury prevention, maintenance, and rehabilitation.
What do Sports and Exercise Physiotherapists do?
A recognized professional who demonstrates advanced competencies in the promotion of safe physical activity participation, provision of advice, and adaptation of rehabilitation and training interventions, with the aim of preventing injury, restoring optimal function, and enhancing sports performance in athletes of all ages and abilities, while ensuring a high standard of professional and ethical practice.
Physiotherapists that specialize in sports and exercise practice in many different environments. Numerous professionals in private practice or clinic settings deal with competitive recreational athletes. Along with participating in training sessions, they can play club and social sports. In competitive and professional sports, sports and exercise physiotherapists frequently work with elite individual athletes or teams, traveling and training alongside them.
Seven suggestions to avoid sports injuries
Each year, sports-related mishaps cause thousands of injuries. Examples of hobbies that might lead to injuries include biking, weight lifting, golf, skiing, and even fishing. Here are seven techniques to avoid injuries when engaging in activities./p>
Always don the appropriate protective gear.
Wear a helmet at all times when biking. No matter how nice your helmet looks, if you have an impact on it, you need to acquire a new one. Use the right equipment and make sure it still has a lot of life in it for each sport or activity so it won’t let you down. Each sport requires specific footwear. You might be able to get advice for footwear from your physiotherapist.
Observe the 10% Rule
increase your routine more than 10% per week. So, for example, if you walked a kilometer every day this week, walk no more than 1.1 kilometers the following week. Increase just one of the following: distance, intensity, or terrain.
Try to avoid repeating the same routine more than once in a row.
You’re less prone to hurt overworked muscles and joints. If you lift weights today, go for a stroll or swim tomorrow.
Read the instructions thoroughly.
Make sure to read the directions thoroughly before you begin using any workout equipment, such as a rowing machine. Ask a physiotherapist for assistance if necessary. Cut back on or avoid inflammatory foods
Verify that the equipment is in good working order.
Before utilizing treadmills, bikes, and other workout equipment, make sure they are in good working order.
Pre- and post-exercise hydration
Make sure to hydrate yourself properly before and during exercise to avoid becoming dehydrated. Take sips frequently, i.e. every 10 minutes, if you are engaging in endurance exercise. Use an electrolyte-rich beverage if necessary.
