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Feeling Weaker Than Usual? Boost Your Strength with Strengthening Therapy
Ever feel like your body isn’t as strong as it used to be? Daily activities may feel more chal
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Master Your Elbow Treatment: Heal Faster and Feel Better
Elbow pain can be a real drag, stopping you from doing the activities you love. But fear not! By bec
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How to Assess and Treat Two Major Causes of Dizziness
Feeling Dizzy? Understanding Common Causes and Finding Relief Dizziness is a feeling of lightheadedn
![Common Mistakes People Make During Physiotherapy](https://yaazhphysio.com/wp-content/uploads/2024/04/man-back-pain-56a1501555027657-1-370x290.jpg)
Get the Most Out of Physiotherapy 5 Key Tips
Physiotherapy can be a lifesaver for pain relief and injury recovery. But even with the best intenti
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Vertebral Compression Fracture – a complete guide
Are you or a loved one grappling with a vertebral compression fracture? Understanding this injury an
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5 Easy Ways to Fight Heel Pain At Home
Stubborn heel pain can bring you down. But fear not! Plantar fasciitis, a fancy term for heel pain,
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Posture Perfect for office workers: Prevent and relieve neck pain with physiotherapy
Does your neck ache after a long day hunched over your computer? You’re not alone! Office work
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Say goodbye to sciatic nerve pain in just 10 minutes with this natural method
What’s Sciatica? Sciatica is a big word for pain that travels along your sciatic nerve, the lo
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A breakdown of how physiotherapy can be effective for both psoriasis and psoriatic arthritis
Psoriasis and psoriatic arthritis (PsA) are chronic conditions that can significantly impact your da
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Unlock Your Body’s Fat-Burning Potential: A Physiotherapist’s Approach
Understanding Fat Burners Fat burners are supplements designed to enhance fat metabolism or energy e
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Role of Physiotherapy in combating non communicable diseases
Non-communicable diseases (NCDs) are also termed chronic diseases. Diabetes, cancer, chronic respira
![Important physiotherapy treatment for Peak Performance](https://yaazhphysio.com/wp-content/uploads/2024/02/doctor-helping-patient-during-rehabilitation-1-370x290.jpg)
Important physiotherapy treatment for Peak Performance
1. Personalised Exercise Programs: Physiotherapists design tailored exercise routines to address you
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4 Tennis Elbow Exercises to Build Your Strength
Exercise 1: Wrist, Flexor, Stretch, and Strengthen Engage in a series of stretches and strengthening
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Role of Physiotherapy in Mental Health Problems
The Mind-Body Connection: Understanding the Link: Delve into the intricate connection between physic
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4 Best Exercise for Back Pain
Step 1: Understanding the Root Causes Unlock the mystery behind your lower back pain by exploring it
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Boost Your Energy Naturally With These 7 Spine Exercise
1. Mindful posture practices Ever catch yourself slouching at your desk? Correcting your posture isn
![The Road to Healthy Weight Gain: 6 Simple Steps](https://yaazhphysio.com/wp-content/uploads/2023/11/nutritionist-his-office-measures-volume-his-patient-s-waist-1-370x290.jpg)
Best 6 Weight Gain Diet Plan
Step 1: Eat More Calories Eat more calories than you expend each day to gain weight. Determine how m
![5 Easy Standing Stretches for Quick Relief and Relaxation](https://yaazhphysio.com/wp-content/uploads/2023/11/experienced-yogi-doing-wheel-yoga-pose-gym-1-370x290.jpg)
5 Easy Standing Stretch Exercise for Quick Relief and Relaxation
Neck Stretch: Stand with your feet hip-width apart. Gently drop your head to one side, bringing your