Blogs – Yaazh Physiotherapy

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The Road to Healthy Weight Gain: 6 Simple Steps

Step 1: Eat More Calories Eat more calories than you expend each day to gain weight. Determine how m

5 Easy Standing Stretches for Quick Relief and Relaxation

Neck Stretch: Stand with your feet hip-width apart. Gently drop your head to one side, bringing your

5 Latest Manual Therapy Techniques to Enhance Healing

1. Instrument-Assisted Soft Tissue Mobilization (IASTM): IASTM is a technique that uses specialized

The 7 Reasons Why Spine Problems Occur

Sedentary Lifestyle: A lack of physical activity and a sedentary lifestyle contribute to spine probl

8 Latest Trends in Sports Physiotherapy

1. Telehealth and virtual rehabilitation: The world of healthcare is changing, and sports physiother

Five important points highlighting the benefits of yoga for a healthy life

1. Holistic Wellness: Yoga is a practice that recognizes the interconnectedness of the body, mind, a

10 important reasons why physiotherapy is good for senior respiratory

Physical treatment, often known as physiotherapy, is extremely important for senior people for a num

6 important postural exercises for women to do at home

First, wall angels As you lean against a wall, stand with your feet hip-width apart. In order to hav

What is joint mobilization therapy?

Joint Mobilization treatment, often known as joint mobilization or just joint mobilization, is a man

Five important steps to get started with Exercise Therapy

Consult a healthcare professional: To start, seek advice from a healthcare specialist, such as a phy

physical therapy for stroke in yaazhphysio

10 Ways to Boost Your Movement After a Stroke

Recovering your ability to move well after a stroke can indeed be a challenging journey, but it̵

7 Stretches to Improve Your Flexibility

An important component of general health and well-being is flexibility. You may increase your flexib

5 Ways Manual Therapy Can Ease Your Pain

Manual Therapy is a hands-on approach to pain relief used by physical therapists, chiropractors, and

Sports Care Therapy Can Help You Get Back in the Game in 10 Ways

Sports care therapy is a type of physical therapy that is specifically designed to help athletes rec

What is Physiotherapy? What Physiotherapy Can Do to Improve Our Health

Physiotherapy, often referred to as physiotherapy, is a branch of medicine that employs physical int

The Spine Care: Everything You Need to Know About Your Back and Neck

How Physiotherapy Can Improve Your Spine Health One of your body’s most vital organs is your spine

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