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Engage in a series of stretches and strengthening exercises targeting your wrist flexors. Enhancing the flexibility and strength of these muscles not only aids in preventing tennis elbow but also improves overall arm stability during various activities.
Eccentric exercises are renowned for their ability to build resilience in tendons and muscles. Explore eccentric wrist extension exercises to specifically target the affected area and fortify the tendons against the repetitive stress encountered in activities like tennis.
Work on forearm rotation exercises to strengthen the muscles responsible for pronation and supination. These movements are crucial in preventing imbalances that can contribute to tennis elbow, ensuring your arms are well-equipped for the demands of your sport or workouts.
Develop a robust grip and improve wrist stability through targeted exercises. A strong grip not only enhances performance but also helps distribute forces more evenly, reducing the strain on your elbow tendons during repetitive motions.
We believe movement is medicine.
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