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Ever feel like your body isn’t as strong as it used to be? Daily activities may feel more challenging than recovering from an injury. This is where strengthening condition therapy can come in! It is a form of physical therapy designed to help restore or improve your muscle strength, flexibility and overall mobility.
Strengthening therapy benefits people in various situations. Here are a few examples:
Recovering From Injuries: Maybe you sprained your ankle or had surgery. Strengthening therapy can help rebuild muscle around the injured area and improve your range of motion.
Managing Chronic Conditions: Arthritis, back pain, and even osteoporosis can benefit from strengthening exercises. These exercises can help manage pain, improve stability, and even prevent future injuries.
Boosting Overall Fitness: Looking to get stronger and improve your physical performance? Strengthening therapy can help you build muscle, improve endurance, and reach your fitness goals.
A physical therapist will create a personalized plan based on your specific needs and goals. Your program might include:
Resistance Exercises: These exercises use weights, bands, or even your body weight to challenge your muscles and build strength.
Balance Training: Strengthening your core and improving balance can help prevent falls and improve overall stability.
Flexibility Exercises: Tight muscles can limit your movement and increase your risk of injury. Length of motion as well as flexibility can be enhanced using stretching exercises.
Strengthening therapy offers a wide range of benefits, including:
We believe movement is medicine.
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