We believe movement is medicine.
- yaazhphysio@gmail.com
- 137, Perumal Kovil Street,
Opp to Corporation Primary School(near devar building) ,
Olymbus,Ramanathapuram,
Coimbatore - 641045.
Call us anytime
Welcome to the professional physiotherapy clinic
Call us anytime
Write a mail
Stubborn heel pain can bring you down. But fear not! Plantar fasciitis, a fancy term for heel pain, can often be tackled at home with simple tips from physiotherapists. Here are 5 easy ways to fight plantar fasciitis and get back to feeling happy on your feet: Rest your feet Just like any injury, your […]
Does your neck ache after a long day hunched over your computer? You’re not alone! Office workers commonly experience neck pain due to poor ergonomics. But fear not! Here’s a guide to prevent and relieve neck pain with a combination of simple ergonomics adjustments and physiotherapy techniques. Workstation Wellness: Monitor Height: Your monitor should be […]
What’s Sciatica? Sciatica is a big word for pain that travels along your sciatic nerve, the longest nerve in your body. This nerve runs from your lower back down through your butt and leg. A pinched nerve, tight muscles, or other issues in your back can cause sciatica. Feel Better in 10 Minutes ( Hip […]
Understanding Fat Burners Fat burners are supplements designed to enhance fat metabolism or energy expenditure, leading to weight loss. While some may offer benefits, it’s crucial to approach them cautiously and consult a healthcare professional before using them. Instead of solely relying on supplements, incorporating natural fat-loss methods into your routine is often more sustainable […]
Non-communicable diseases (NCDs) are also termed chronic diseases. Diabetes, cancer, chronic respiratory illnesses (such as asthma and chronic obstructive pulmonary disease), and cardiovascular diseases (such as heart disease and stroke) are widely regarded as the four primary diseases that predominate in NCD mortality and morbidity. NCD Risk Factors Common risk factors bind these disease categories […]
1. Personalised Exercise Programs: Physiotherapists design tailored exercise routines to address your unique strengths and weaknesses. These programs enhance flexibility, improve overall strength, and provide the foundation for optimal performance. 2. Manual Therapy Magic: Hands-on techniques, including massage and joint mobilisation, work wonders in reducing muscle tension and optimising tissue function. This hands-on approach helps […]
The Mind-Body Connection: Understanding the Link: Delve into the intricate connection between physical movement and mental health. Learn how engaging in physical therapy activities triggers the release of endorphins, dopamine, and serotonin—key neurotransmitters associated with mood regulation and stress reduction. Empowering Exercises for Emotional Resilience: Discover a range of physical therapy exercises that not only […]
Step 1: Understanding the Root Causes Unlock the mystery behind your lower back pain by exploring its potential causes. From poor posture to muscle strain or underlying medical conditions, comprehending the triggers empowers you to take targeted action towards relief. Step 2: Customised Pain Management Techniques Discover personalised pain management strategies tailored to your specific […]
1. Mindful posture practices Ever catch yourself slouching at your desk? Correcting your posture isn’t just about appearances; it’s about energy flow. Discover simple posture corrections and mindful practices that can unlock newfound energy by optimising your spine’s alignment. 2. Movement Magic: Stretch & Strengthen Discover the power of movement to energise your body. Explore […]
Step 1: Eat More Calories Eat more calories than you expend each day to gain weight. Determine how many you require depending on your size, exercise level, and goals. You can consult a dietician or utilize internet calculations. Step 2: Choose Nutrient-Rich Foods Go for foods that are rich in nutrients and calories. Think healthy […]
We believe movement is medicine.
Call us anytime