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Understanding this injury and the role of physiotherapy in your recovery journey is crucial. Here’s an extensive manual to assist you in manoeuvring through it.
A vertebral compression fracture occurs when a bone in the spine collapses or fractures due to weakened vertebrae, often caused by osteoporosis or injury.
Physiotherapy plays a vital role in the rehabilitation process, focusing on strengthening, mobility, and pain management.
Engage in gentle exercises your physiotherapist recommends to strengthen the muscles surrounding the spine. These exercises help stabilise the spine and prevent further injury.
Physiotherapy aims to enhance mobility through specific exercises, stretching routines. Your physiotherapist will guide you through movements that promote flexibility, restore function to the affected area.
Managing pain is paramount in vertebral compression fracture recovery. Physiotherapy techniques such as manual therapy, heat therapy, and electrical stimulation can relieve and promote healing.
Recovery from a vertebral compression fracture requires patience and dedication. Consistently following your physiotherapy plan, proper nutrition, and lifestyle adjustments are key to a successful recovery.
In conclusion, understanding the nature of vertebral compression fractures and the role of physiotherapy in rehabilitation is essential for a smooth recovery journey. By focusing on strengthening, mobility, and pain management under the guidance of a qualified physiotherapist, you can regain function and improve your quality of life.
We believe movement is medicine.
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