Blogs – Yaazh Physiotherapy

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Feeling Weaker Than Usual? Boost Your Strength with Strengthening Therapy

Ever feel like your body isn’t as strong as it used to be? Daily activities may feel more chal

Master Your Elbow Treatment: Heal Faster and Feel Better

Elbow pain can be a real drag, stopping you from doing the activities you love. But fear not! By bec

How to Assess and Treat Two Major Causes of Dizziness

Feeling Dizzy? Understanding Common Causes and Finding Relief Dizziness is a feeling of lightheadedn

Common Mistakes People Make During Physiotherapy

Get the Most Out of Physiotherapy 5 Key Tips

Physiotherapy can be a lifesaver for pain relief and injury recovery. But even with the best intenti

Vertebral Compression Fracture – a complete guide

Are you or a loved one grappling with a vertebral compression fracture? Understanding this injury an

5 Easy Ways to Fight Heel Pain At Home

Stubborn heel pain can bring you down. But fear not! Plantar fasciitis, a fancy term for heel pain,

Ergonomics for office workers: Prevent and relieve neck pain with physiotherapy

Posture Perfect for office workers: Prevent and relieve neck pain with physiotherapy

Does your neck ache after a long day hunched over your computer? You’re not alone! Office work

Say goodbye to sciatic nerve pain in just 10 minutes with this natural method

What’s Sciatica? Sciatica is a big word for pain that travels along your sciatic nerve, the lo

A breakdown of how physiotherapy can be effective for both psoriasis and psoriatic arthritis

Psoriasis and psoriatic arthritis (PsA) are chronic conditions that can significantly impact your da

Unlock Your Body’s Fat-Burning Potential: A Physiotherapist’s Approach

Understanding Fat Burners Fat burners are supplements designed to enhance fat metabolism or energy e

Role of Physiotherapy in combating non communicable diseases

Non-communicable diseases (NCDs) are also termed chronic diseases. Diabetes, cancer, chronic respira

Important physiotherapy treatment for Peak Performance

1. Personalised Exercise Programs: Physiotherapists design tailored exercise routines to address you

4 Exercises to Build Tennis Elbow-Proof Strength

4 Tennis Elbow Exercises to Build Your Strength

Exercise 1: Wrist, Flexor, Stretch, and Strengthen Engage in a series of stretches and strengthening

Role of Physiotherapy in Mental Health Problems

The Mind-Body Connection: Understanding the Link: Delve into the intricate connection between physic

Lower Backache! Your 4-Step Guide to Lasting Relief

4 Best Exercise for Back Pain

Step 1: Understanding the Root Causes Unlock the mystery behind your lower back pain by exploring it

Boost Your Energy Naturally With These 7 Spine Exercise

1. Mindful posture practices Ever catch yourself slouching at your desk? Correcting your posture isn

The Road to Healthy Weight Gain: 6 Simple Steps

Best 6 Weight Gain Diet Plan

Step 1: Eat More Calories Eat more calories than you expend each day to gain weight. Determine how m

5 Easy Standing Stretches for Quick Relief and Relaxation

5 Easy Standing Stretch Exercise for Quick Relief and Relaxation

Neck Stretch: Stand with your feet hip-width apart. Gently drop your head to one side, bringing your

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