We believe movement is medicine.
Eat more calories than you expend each day to gain weight. Determine how many you require depending on your size, exercise level, and goals. You can consult a dietician or utilize internet calculations.
Go for foods that are rich in nutrients and calories. Think healthy fats, complex carbs, lean proteins, and plenty of fruits and veggies. Examples include avocados, nuts, whole grains, lean meats, and dairy products.
Increase your meals and snacks. Aim for three main meals and two to three snacks each day. This keeps your body supplied with the calories it needs for weight gain.
Incorporate strength training into your routine. It helps you gain weight in the form of muscle. Weightlifting, bodyweight exercises, and yoga are great choices.
Drink enough water. Staying hydrated is vital for your overall health. Sip water throughout the day, but avoid guzzling it right before meals, which can make you feel too full to eat.
Consume enough liquid. Your general health depends on maintaining proper hydration. Drink water often throughout the day, but refrain from downing a large amount of it shortly before meals because this might leave you feeling too full to eat.