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Ever feel like your body isn’t as strong as it used to be? Daily activities may feel more challenging than recovering from an injury. This is where strengthening condition therapy can come in! It is a form of physical therapy designed to help restore or improve your muscle strength, flexibility and overall mobility. Who Needs […]
Elbow pain can be a real drag, stopping you from doing the activities you love. But fear not! By becoming an active participant in your treatment, you can heal faster and get back to enjoying life. Here’s how to master your elbow recovery: 1. Listen to Your Body: Pain is your body’s way of saying, […]
Feeling Dizzy? Understanding Common Causes and Finding Relief Dizziness is a feeling of lightheadedness or unsteadiness that can be quite unsettling. It’s a widespread issue, affecting millions of people every year. But what causes dizziness, and how can you find relief? Here, we explore two major causes of dizziness: inner ear problems and dehydration. Inner […]
Physiotherapy can be a lifesaver for pain relief and injury recovery. But even with the best intentions, some mistakes can slow you down. Here’s how to avoid them and get the most out of your sessions: Don’t Wait for Pain to Peak: Don’t ignore aches and pains! Seek help from a physiotherapist early on. Addressing […]
Are you or a loved one grappling with a vertebral compression fracture? Understanding this injury and the role of physiotherapy in your recovery journey is crucial. Here’s an extensive manual to assist you in manoeuvring through it. What is a Vertebral Compression Fracture? A vertebral compression fracture occurs when a bone in the spine collapses […]
Stubborn heel pain can bring you down. But fear not! Plantar fasciitis, a fancy term for heel pain, can often be tackled at home with simple tips from physiotherapists. Here are 5 easy ways to fight plantar fasciitis and get back to feeling happy on your feet: Rest your feet Just like any injury, your […]
Does your neck ache after a long day hunched over your computer? You’re not alone! Office workers commonly experience neck pain due to poor ergonomics. But fear not! Here’s a guide to prevent and relieve neck pain with a combination of simple ergonomics adjustments and physiotherapy techniques. Workstation Wellness: Monitor Height: Your monitor should be […]
What’s Sciatica? Sciatica is a big word for pain that travels along your sciatic nerve, the longest nerve in your body. This nerve runs from your lower back down through your butt and leg. A pinched nerve, tight muscles, or other issues in your back can cause sciatica. Feel Better in 10 Minutes ( Hip […]
Understanding Fat Burners Fat burners are supplements designed to enhance fat metabolism or energy expenditure, leading to weight loss. While some may offer benefits, it’s crucial to approach them cautiously and consult a healthcare professional before using them. Instead of solely relying on supplements, incorporating natural fat-loss methods into your routine is often more sustainable […]
Non-communicable diseases (NCDs) are also termed chronic diseases. Diabetes, cancer, chronic respiratory illnesses (such as asthma and chronic obstructive pulmonary disease), and cardiovascular diseases (such as heart disease and stroke) are widely regarded as the four primary diseases that predominate in NCD mortality and morbidity. NCD Risk Factors Common risk factors bind these disease categories […]
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