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To start, seek advice from a healthcare specialist, such as a physical therapist or exercise physiologist. They will evaluate your particular demands and develop a safe and customized fitness programme.
Specify specific, doable health and fitness goals. Your exercise therapy programme will be guided by these objectives, making it easier for you to keep tabs on your development.
Start out with gentle exercise and build up to it. If you’re just starting an exercise regimen or have a particular health condition, concentrate on activities that increase flexibility, mobility, and stability.
Make an exercise schedule that you can follow consistently. Regular exercise will yield superior outcomes and lay a solid foundation for your health and well-being.
While exercising, pay heed to your body’s signals. Address any pain or discomfort you may be feeling right now. You can modify your routine as needed with the assistance of your healthcare provider.
A key component of health promotion is exercise therapy. It lowers the chance of developing chronic diseases such as heart disease, diabetes, and hypertension while also assisting people in maintaining and improving their overall health.
A variety of illnesses can be avoided with regular exercise. It lessens the risk of metabolic diseases, osteoporosis, obesity, and a few forms of cancer.
Post-injury or post-surgery rehabilitation is absolutely necessary. In order to facilitate a quicker and more thorough recovery, exercise therapy helps patients restore strength, mobility, and function.
Exercise therapy is a powerful non-pharmacological method of treating diseases causing chronic pain. It can lessen discomfort by promoting joint stability, enhancing joint flexibility, and strengthening muscles.
We believe movement is medicine.
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