Welcome to the professional physiotherapy clinic
137, Perumal Kovil Street, Ramanathapuram, Coimbatore
Mon to Sat 09:00am to 08:00pm
Call us anytime
+91 9944602468
Write a mail
yaazhphysio@gmail.com
Book Appointment
Home
About
Stroke
Physiotherapy
Manual Therapy
Postural Exercises
Stabilization Exercises
Stretching Programs
Pain Management
Additional Physical Therapies
Spine care
Sports care
Additional Services
Blogs
Contact Us
Contact Info
Chicago 12, Melborne City, USA
+88 01682648101
info@example.com
Yaazh Physiotherapy
>
Injuries
> 6 important postural exercises for women to do at home
Blog Details
October 12, 2023
By yaazhphysio
0 Comments
6 important postural exercises for women to do at home
First, wall angels
As you lean against a wall, stand with your feet hip-width apart.
In order to have your upper arms parallel to the floor, 90-degree elbow bends are required.
Slide your arms slowly up the wall while keeping your elbows and wrists pressed against it.
Engage your shoulder blades as you raise your arms.
Before lowering your arms again, pause for a moment at the top.
15 to 20 times should be sufficient to increase your flexibility and posture.
Cat-Cow Stretch
Put your knees under your hips and your wrists beneath your shoulders as you get to your hands and knees.
As you lift your head and tailbone in the "Cow Pose," inhale as you arch your back.
Take a breath out and round your back as you strike the cat pose, chin to chest.
For a total of 10 to 15 breaths, repeat this sequence to increase spinal flexibility and reduce stress.
A chin tuck
Place your shoulders back, whether sitting or standing.
Draw your chin slowly inside toward your neck.
Maintaining a level gaze, hold for a short while.
To strengthen the neck and upper back muscles and to improve posture, release and repeat 10 to 15 times.
Scapular squeezes
Place your arms at your sides and either sit or stand.
Squeeze your shoulder blades together as if you were attempting to grasp a pencil between them.
After a brief period of holding, release.
To strengthen your upper back and shoulders, perform this exercise 10-15 times.
Seated Spinal Twist
Your legs should be out in front of you while you sit.
Your right knee should be bent, and your right foot should be on the outside of your left thigh.
Exhale after taking a breath in to extend your spine as you rotate to the right, bringing your left elbow to the outside of your right knee.
For 20 to 30 seconds on each side, maintain the twist.
The Child's Pose
With your big toes in contact and your knees apart, squat down on the ground.
Lower your chest to the ground while leaning back on your heels and extending your arms in front of you.
Your neck and shoulders should be relaxed when you place your forehead on the ground.
Keeping your breath deep, hold this stretch for 20 to 30 seconds.
Why? The child's pose stretches the spine and relieves lower back stress, which encourages relaxation and better posture.
Recent Posts
May 3, 2024
Feeling Weaker Than Usual? Boost Your Strength with Strengthening Therapy
April 25, 2024
Master Your Elbow Treatment: Heal Faster and Feel Better
April 18, 2024
How to Assess and Treat Two Major Causes of Dizziness
All Categories
Chiropratic
(25)
Injuries
(26)
Massage Therapy
(27)
Physiotherapy
(29)
Treatments
(27)
Uncategorized
(7)
Tags
5 Ways Manual Therapy Can Ease Your Pain
7 Stretches to Improve Your Flexibility
10 Ways to Boost Your Movement After a Stroke
Five important steps to get started with Exercise Therapy
manual therapy
massage therapy
physiotherapy
physiotherapy clinic
physiotherapy in coimbatore
spine care
What is joint mobilization therapy
what is physiotherapy
yaazhphysio
Chat With Us
Welcome To Yaazhphysio
How can i help you?