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1. Telehealth and virtual rehabilitation: The world of healthcare is changing, and sports physiotherapy is no exception. Telehealth and virtual rehabilitation have become buzzwords in recent years. These technologies allow athletes to connect with their physiotherapists remotely through video calls and online platforms. It’s a game-changer for accessibility and convenience, making it easier to access […]
1. Holistic Wellness: Yoga is a practice that recognizes the interconnectedness of the body, mind, and spirit. It goes beyond mere physical postures, incorporating mindfulness and self-awareness. By doing so, it encourages a state of holistic wellness where you can experience harmony within yourself. This sense of balance extends to all aspects of life, fostering […]
Physical treatment, often known as physiotherapy, is extremely important for senior people for a number of reasons. People’s bodies change as they get older, which can cause physical restrictions, pain, and a lower quality of life. In treating these problems and assisting senior citizens in maintaining their independence and general wellbeing, physiotherapy can be extremely […]
First, wall angels As you lean against a wall, stand with your feet hip-width apart. In order to have your upper arms parallel to the floor, 90-degree elbow bends are required. Slide your arms slowly up the wall while keeping your elbows and wrists pressed against it. Engage your shoulder blades as you raise your […]
Joint Mobilization treatment, often known as joint mobilization or just joint mobilization, is a manual therapy technique used by physical therapists, chiropractors, and other healthcare providers to treat musculoskeletal problems, enhance joint function, and relieve pain. In order to accomplish therapeutic objectives, it entails the skilled, passive movement of a patient’s joints by a qualified […]
Consult a healthcare professional: To start, seek advice from a healthcare specialist, such as a physical therapist or exercise physiologist. They will evaluate your particular demands and develop a safe and customized fitness programme. Set specific goals: Specify specific, doable health and fitness goals. Your exercise therapy programme will be guided by these objectives, making […]
Recovering your ability to move well after a stroke can indeed be a challenging journey, but it’s a journey filled with hope and possibilities. A stroke, often referred to as a “brain attack,” can bring about sudden and unexpected changes in your life. It might affect your mobility, muscle strength, and coordination. However, here’s the […]
An important component of general health and well-being is flexibility. You may increase your flexibility, lower your chance of injury, and correct your posture by including regular stretching practices in your daily or weekly exercise programme. These seven stretches can help you become more flexible, whether you’re an athlete, a desk worker, or just trying […]
Manual Therapy is a hands-on approach to pain relief used by physical therapists, chiropractors, and other healthcare professionals. It involves using a variety of techniques to manipulate the soft tissues and joints of the body, which can help reduce pain, improve Here are Five ways that manual therapy can help you relieve pain: Become less […]
Sports care therapy is a type of physical therapy that is specifically designed to help athletes recover from injuries and improve their performance. Sports care therapists use a variety of techniques, including manual therapy, exercise, and education, to help athletes get back in the game as quickly and safely as possible. The 10 ways of […]
We believe movement is medicine.
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