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1. Personalised Exercise Programs: Physiotherapists design tailored exercise routines to address your unique strengths and weaknesses. These programs enhance flexibility, improve overall strength, and provide the foundation for optimal performance. 2. Manual Therapy Magic: Hands-on techniques, including massage and joint mobilisation, work wonders in reducing muscle tension and optimising tissue function. This hands-on approach helps […]
Step 1: Understanding the Root Causes Unlock the mystery behind your lower back pain by exploring its potential causes. From poor posture to muscle strain or underlying medical conditions, comprehending the triggers empowers you to take targeted action towards relief. Step 2: Customised Pain Management Techniques Discover personalised pain management strategies tailored to your specific […]
1. Mindful posture practices Ever catch yourself slouching at your desk? Correcting your posture isn’t just about appearances; it’s about energy flow. Discover simple posture corrections and mindful practices that can unlock newfound energy by optimising your spine’s alignment. 2. Movement Magic: Stretch & Strengthen Discover the power of movement to energise your body. Explore […]
Step 1: Eat More Calories Eat more calories than you expend each day to gain weight. Determine how many you require depending on your size, exercise level, and goals. You can consult a dietician or utilize internet calculations. Step 2: Choose Nutrient-Rich Foods Go for foods that are rich in nutrients and calories. Think healthy […]
Neck Stretch: Stand with your feet hip-width apart. Gently drop your head to one side, bringing your ear toward your shoulder. Hold for 15-20 seconds, feeling a stretch along the side of your neck. Repeat on the other side. Shoulder Roll: Place your feet comfortably apart while standing. In a circular motion, roll your shoulders […]
1. Instrument-Assisted Soft Tissue Mobilization (IASTM): IASTM is a technique that uses specialized tools to break down scar tissue and fascial restrictions. Therapists use instruments with beveled edges to mobilize soft tissues, reducing pain and improving range of motion. IASTM is particularly effective for conditions like plantar fasciitis, tendinitis, and muscle strains. 2. Cupping Therapy: […]
Sedentary Lifestyle: A lack of physical activity and a sedentary lifestyle contribute to spine problems. Regular exercise and movement are essential to keeping the spine strong and flexible. Incorporating activities that strengthen the core and back muscles can help prevent spine issues. Poor Posture: One of the leading causes of spine problems is poor posture. […]
1. Holistic Wellness: Yoga is a practice that recognizes the interconnectedness of the body, mind, and spirit. It goes beyond mere physical postures, incorporating mindfulness and self-awareness. By doing so, it encourages a state of holistic wellness where you can experience harmony within yourself. This sense of balance extends to all aspects of life, fostering […]
Physical treatment, often known as physiotherapy, is extremely important for senior people for a number of reasons. People’s bodies change as they get older, which can cause physical restrictions, pain, and a lower quality of life. In treating these problems and assisting senior citizens in maintaining their independence and general wellbeing, physiotherapy can be extremely […]
First, wall angels As you lean against a wall, stand with your feet hip-width apart. In order to have your upper arms parallel to the floor, 90-degree elbow bends are required. Slide your arms slowly up the wall while keeping your elbows and wrists pressed against it. Engage your shoulder blades as you raise your […]
We believe movement is medicine.
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